We had a great community check-in webinar chat last Friday! Our group of birthmothers received a packet of coloring pages to relax to and were able to give updates on adjusting to the new normal. We ended with sharing self-care tips and positive affirmations. We've put together a virtual care package below, so read on!

Our virtual care package includes the coloring page files we shared as well as a list of positive affirmations and book recommendations shared with the webinar group.

Coloring Pages (click to download):

         

          

     

List of Positive Affirmations (pick three to practice daily!)

Recommended Reading:

Brené Brown books--especially The Gifts of Imperfection

Girl, Wash Your Face by Rachel Hollis